Get solid as a rock at Climb Iowa climbing gym, the recreational climbing environment for avid climbers and novices, young and old, individuals and families. You'll appreciate the excellent body workout, challenging rock walls, and friendly, helpful instruction.
Cheap, dirty, fun is what you'll find at Seven Oaks mountain bike trail, according to the Central Iowa Trail Association. Check out the 7.2-mile track for mountain bikers, designed by mountain bikers. The challenging technical course runs across 200 acres of wooded ravine and creek crossings.
Go on an Australian Adventure at the Blank Park Zoo located in Des Moines, and enjoy a Day Down Under with black swans and emu's. Journey the 22-acre naturalist animal Kingdom to see 104 different furry friends, and see wild exhibits and attractions like the prehistoric dinosaurs at the ZooPlex.
Where's the beef? It's at the Iowa State Fair, also home to the famous annual Butter Cow Sculptures tradition. You'll be attending the official state fair where the state shows off its agriculture might. For 11 days, there is a corral full of indoor and outdoor exhibits, rides, craft shows, musical acts and wild attractions.